MAF180 1.1.2

同庆牛 ❘ Comercial ❘
iOS
dos votos de 5

Versão mais recente
1.1.2 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Experience the benefits of precise aerobic heart-rate monitoring training with your Apple Watch!

Measuring with Apple Watch

MAF180 retrieves all workout data from Apple HealthKit, including heart rate, running distance, and active energy expended, among others. Leveraging the Apple HealthKit API, this app acquires all the necessary information seamlessly.

Your Apple Watch notifies you through gentle taps on the wrist when your heart rate exceeds the upper limit. Enjoy the freedom of leaving your iPhone at home during your training sessions!

Key Features:
<ul>
<li>High Heart Rate Warning: Vibrates and changes color to alert you</li>
<li>Metronome: Provides auditory cues to help maintain your step frequency</li>
<li>Work Route Tracking: Workout locations are saved through HealthKit, enabling you to review route details on your iPhone using Fitness or other compatible applications later</li>
</ul>

A heart-rate monitor is a vital tool for enhancing endurance and optimizing fat burning. This app serves as an indispensable companion in guiding your training regimen and plays a crucial role in evaluating your progress, even in competitive scenarios.

The "MAF 180 Formula" empowers athletes to determine their maximum aerobic heart rate, forming the foundation for all aerobic training endeavors. Crossing this threshold signals a swift shift towards anaerobic exercise.

The MAF 180 Formula for calculating your MAF HR:

<ul>
<li>If facing significant health challenges or recovering from illness, subtract an extra 10 beats</li>
<li>If dealing with setbacks or poor progress, subtract an additional 5 beats</li>
<li>If consistently training with progress, maintain 180 minus age as MAF HR</li>
<li>If excelling in training and competition without issues, add 5 beats</li>
</ul>

The applicability of the MAF 180 Formula should be tailored for athletes over 65 years to potentially adjust by up to 10 beats. For those under 16 years old, an MAF HR of 165 is recommended instead of using the formula.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

Base Builder

Base Builder offers timely heart rate alerts and audio cues to assist you in maintaining your desired workout intensity. The workouts seamlessly integrate with the Health app.

Cardio Zones.

Take your Apple Watch (leave your iPhone at home), bluetooth headphones, go for a run, walk, cycle, spin (Schwinn bikes), gym, swim, row, ....

HRV Watch

Heart rate variability (HRV) is the physiological phenomenon that refers to the variation in the time interval between heartbeats. It is assessed by measuring the fluctuations in the beat-to-beat interval.

Max Heart Rate Calculator for Fitness and Exercise

This utility offers an efficient way to determine your maximum heart rate based on age, along with a detailed percentile breakdown of the results.

NSD Workout

The NSD Workout, designed to complement the NSD PB-700BT, is specifically tailored for exercises targeting the arms, wrists, and hands, making it a valuable tool in rehabilitation programs.

OPUMP

OPUMP is the first FDA-approved breathing trainer now available. Designed for respiratory muscle training, it stands out as an intelligent breathing tool that can be used independently or with the OPUMP App.

Versão mais recente
1.1.2

Downloads seguros e gratuitos verificados pelo UpdateStar

Comprar agora
App Store

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	UltraISO Poderosa ferramenta de gerenciamento ISO para todas as suas necessidades de imagem de disco
	Telegram Desktop Mensagens seguras e compartilhamento de arquivos com o Telegram Desktop.
	EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition: Software de gerenciamento de partição eficiente
	UltraViewer Software de desktop remoto eficiente para colaboração tranquila
	Software Informer Mantenha-se informado com o Software Informer
	UzCrypto Carteira segura de criptomoedas e aplicativo de gerenciamento de portfólio

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft OneDrive Simplifique o gerenciamento de arquivos com o Microsoft OneDrive