MAF180 1.1.2

同庆牛 – Commercial – iOS
av 5 röster

Senaste versionen
1.1.2 Säkert att installera

Experience the benefits of precise aerobic heart-rate monitoring training with your Apple Watch!

Measuring with Apple Watch

MAF180 retrieves all workout data from Apple HealthKit, including heart rate, running distance, and active energy expended, among others. Leveraging the Apple HealthKit API, this app acquires all the necessary information seamlessly.

Your Apple Watch notifies you through gentle taps on the wrist when your heart rate exceeds the upper limit. Enjoy the freedom of leaving your iPhone at home during your training sessions!

Key Features:

High Heart Rate Warning: Vibrates and changes color to alert you
Metronome: Provides auditory cues to help maintain your step frequency
Work Route Tracking: Workout locations are saved through HealthKit, enabling you to review route details on your iPhone using Fitness or other compatible applications later

A heart-rate monitor is a vital tool for enhancing endurance and optimizing fat burning. This app serves as an indispensable companion in guiding your training regimen and plays a crucial role in evaluating your progress, even in competitive scenarios.

The "MAF 180 Formula" empowers athletes to determine their maximum aerobic heart rate, forming the foundation for all aerobic training endeavors. Crossing this threshold signals a swift shift towards anaerobic exercise.

The MAF 180 Formula for calculating your MAF HR:

If facing significant health challenges or recovering from illness, subtract an extra 10 beats
If dealing with setbacks or poor progress, subtract an additional 5 beats
If consistently training with progress, maintain 180 minus age as MAF HR
If excelling in training and competition without issues, add 5 beats

The applicability of the MAF 180 Formula should be tailored for athletes over 65 years to potentially adjust by up to 10 beats. For those under 16 years old, an MAF HR of 165 is recommended instead of using the formula.

Översikt

MAF180 är en Commercial programvara i den kategorin Home & Hobby utvecklats av 同庆牛.

Den senaste versionen av MAF180 är 1.1.2, släppt på 2024-09-27. Det lades ursprungligen till vår databas på 2024-09-27.

MAF180 körs på följande operativsystem: iOS.

Användare av MAF180 gav det betyget 3 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

Base Builder

Base Builder offers timely heart rate alerts and audio cues to assist you in maintaining your desired workout intensity. The workouts seamlessly integrate with the Health app.

Cardio Zones.

Take your Apple Watch (leave your iPhone at home), bluetooth headphones, go for a run, walk, cycle, spin (Schwinn bikes), gym, swim, row, ....

HRV Watch

Heart rate variability (HRV) is the physiological phenomenon that refers to the variation in the time interval between heartbeats. It is assessed by measuring the fluctuations in the beat-to-beat interval.

Max Heart Rate Calculator for Fitness and Exercise

This utility offers an efficient way to determine your maximum heart rate based on age, along with a detailed percentile breakdown of the results.

NSD Workout

The NSD Workout, designed to complement the NSD PB-700BT, is specifically tailored for exercises targeting the arms, wrists, and hands, making it a valuable tool in rehabilitation programs.

OPUMP

OPUMP is the first FDA-approved breathing trainer now available. Designed for respiratory muscle training, it stands out as an intelligent breathing tool that can be used independently or with the OPUMP App.

Senaste versionen
1.1.2

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