MAF180 1.1.2

Experience the benefits of precise aerobic heart-rate monitoring training with your Apple Watch!

Measuring with Apple Watch

MAF180 retrieves all workout data from Apple HealthKit, including heart rate, running distance, and active energy expended, among others. Leveraging the Apple HealthKit API, this app acquires all the necessary information seamlessly.

Your Apple Watch notifies you through gentle taps on the wrist when your heart rate exceeds the upper limit. Enjoy the freedom of leaving your iPhone at home during your training sessions!

Key Features:

• High Heart Rate Warning: Vibrates and changes color to alert you
• Metronome: Provides auditory cues to help maintain your step frequency
• Work Route Tracking: Workout locations are saved through HealthKit, enabling you to review route details on your iPhone using Fitness or other compatible applications later

A heart-rate monitor is a vital tool for enhancing endurance and optimizing fat burning. This app serves as an indispensable companion in guiding your training regimen and plays a crucial role in evaluating your progress, even in competitive scenarios.

The "MAF 180 Formula" empowers athletes to determine their maximum aerobic heart rate, forming the foundation for all aerobic training endeavors. Crossing this threshold signals a swift shift towards anaerobic exercise.

The MAF 180 Formula for calculating your MAF HR:

• If facing significant health challenges or recovering from illness, subtract an extra 10 beats
• If dealing with setbacks or poor progress, subtract an additional 5 beats
• If consistently training with progress, maintain 180 minus age as MAF HR
• If excelling in training and competition without issues, add 5 beats

The applicability of the MAF 180 Formula should be tailored for athletes over 65 years to potentially adjust by up to 10 beats. For those under 16 years old, an MAF HR of 165 is recommended instead of using the formula.