MAF180 1.1.2

MAF180 1.1.2

同庆 牛 – Commercial – iOS
a 5 szavazat
Legújabb verzió
1.1.2
Biztonságos telepítése

Experience the benefits of precise aerobic heart-rate monitoring training with your Apple Watch!

Measuring with Apple Watch

MAF180 retrieves all workout data from Apple HealthKit, including heart rate, running distance, and active energy expended, among others. Leveraging the Apple HealthKit API, this app acquires all the necessary information seamlessly.

Your Apple Watch notifies you through gentle taps on the wrist when your heart rate exceeds the upper limit. Enjoy the freedom of leaving your iPhone at home during your training sessions!

Key Features:

  • High Heart Rate Warning: Vibrates and changes color to alert you
  • Metronome: Provides auditory cues to help maintain your step frequency
  • Work Route Tracking: Workout locations are saved through HealthKit, enabling you to review route details on your iPhone using Fitness or other compatible applications later

A heart-rate monitor is a vital tool for enhancing endurance and optimizing fat burning. This app serves as an indispensable companion in guiding your training regimen and plays a crucial role in evaluating your progress, even in competitive scenarios.

The "MAF 180 Formula" empowers athletes to determine their maximum aerobic heart rate, forming the foundation for all aerobic training endeavors. Crossing this threshold signals a swift shift towards anaerobic exercise.

The MAF 180 Formula for calculating your MAF HR:

  • If facing significant health challenges or recovering from illness, subtract an extra 10 beats
  • If dealing with setbacks or poor progress, subtract an additional 5 beats
  • If consistently training with progress, maintain 180 minus age as MAF HR
  • If excelling in training and competition without issues, add 5 beats

The applicability of the MAF 180 Formula should be tailored for athletes over 65 years to potentially adjust by up to 10 beats. For those under 16 years old, an MAF HR of 165 is recommended instead of using the formula.

– Áttekintés

MAF180 Commercial szoftvere a kategória Otthon & hobbi fejlett mellett 同庆 牛-ban.

A legutolsó változat-ból MAF180 a(z) 1.1.2, 2024. 09. 27. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 09. 27..

a(z) MAF180 a következő operációs rendszereken fut: iOS.

Felhasználók MAF180 3 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó


Base Builder

Base Builder offers timely heart rate alerts and audio cues to assist you in maintaining your desired workout intensity. The workouts seamlessly integrate with the Health app.

Cardio Zones.

Take your Apple Watch (leave your iPhone at home), bluetooth headphones, go for a run, walk, cycle, spin (Schwinn bikes), gym, swim, row, ....

HRV Watch

Heart rate variability (HRV) is the physiological phenomenon that refers to the variation in the time interval between heartbeats. It is assessed by measuring the fluctuations in the beat-to-beat interval.

Max Heart Rate Calculator for Fitness and Exercise

This utility offers an efficient way to determine your maximum heart rate based on age, along with a detailed percentile breakdown of the results.

NSD Workout

The NSD Workout, designed to complement the NSD PB-700BT, is specifically tailored for exercises targeting the arms, wrists, and hands, making it a valuable tool in rehabilitation programs.

OPUMP

OPUMP is the first FDA-approved breathing trainer now available. Designed for respiratory muscle training, it stands out as an intelligent breathing tool that can be used independently or with the OPUMP App.
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

NVIDIA Update NVIDIA Update
Automatikusan tartsa naprakészen NVIDIA illesztőprogramjait az NVIDIA frissítéssel!
Easy Photo Scan Easy Photo Scan
Egyszerű beolvasás az egyszerű fényképbeolvasással
McAfee LiveSafe McAfee LiveSafe
Maradjon biztonságban online a McAfee LiveSafe segítségével!
UXP WebView Support UXP WebView Support
Fokozza a felhasználói élményt az Adobe Inc. UXP WebView támogatásával.
NVIDIA FrameView NVIDIA FrameView
Optimalizálja játékélményét az NVIDIA FrameView segítségével
Garmin Express Garmin Express
Kezelje könnyedén Garmin készülékeit a Garmin Express segítségével
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!

Utolsó frissítések


MKVToolNix 93.0

MKVToolNix: A Comprehensive Review MKVToolNix is a powerful software application developed by Moritz Bunkus that allows users to create, alter, inspect, and merge Matroska (MKV) files.

Monarch Wallet 2.0.6

Monarch Wallet by Splash Factory is a software designed to provide users with a secure and convenient way to manage their cryptocurrency assets. With Monarch Wallet, users can easily store, send, and receive various cryptocurrencies.

Pack & Match 3D: Triple Sort 1.5.3

Pack & Match 3D: Triple Sort offers a distinctive approach to the match-3 genre, blending engaging puzzle mechanics with a narrative-driven experience.

Jurassic Hunter 1.0.1

Jurassic Hunter offers an immersive experience that transports players into a prehistoric world teeming with legendary dinosaurs and intense action.

Domino Score 1.3.1

"Domino Score" is a practical application tailored primarily for domino enthusiasts, yet versatile enough to accommodate a variety of other scoring-based games such as Carcassonne, Azul, Patchwork, Cribbage, Rummy, and Conkan.

Ins Followers Tracker Reports 1.7.0

The Ins Followers Tracker Reports is a comprehensive analytics tool designed for Instagram users seeking detailed insights into their follower dynamics.